Do you think your salad is healthy?
Nutrient Dense Better for You.
Do you think your salad is healthy? Fresh, crisp greens, ripe tomatoes, savory onions and peppers, succulent sprouts and – oil based dressing? That dressing is ruining your salad, and all the delicious health benefits you could be enjoying. Take your salad from fat-laden and blah to nutrient dense and completely healthy with Montebello Kitchens gourmet, protein packed, low fat salad dressings.
Montebello Kitchens gourmet, handcrafted artisan vinaigrettes are made with chia, agave inulin, and coconut water, rather than the traditional oil based salad dressings. They are nutrient dense, fresh tasting, delicious, and better for you!
What Makes Chia So Special?
Chances are, you are already familiar with chia sprouts, in the form of the well-known chia pet. However, the gem with chia is in fact, its protein packed seeds. Chia seeds have twice as much protein as any other seed or grain, plus they are considered an antioxidant rich super food. They contain “good fats,” or omega-3’s, making it a vegetarian alternative for the widely considered healthy fish oils. It also has much more calcium than milk, so you get all the benefits of consuming dairy, without having to consume dairy with it’s high fat content. It’s an especially great food for athletes, as well, because not only are chia seeds high in protein, they are also high in potassium, a lack of which commonly causes muscle cramps. Chia is also high fiber, so it can help to increase metabolism, aid digestion, and curb appetite.
Montebello Kitchens nutrient dense salad dressings also contain prebiotics. Prebiotics aid in digestive health by enhancing bacterial growth in the digestive tract. These bacteria are not the kind that make you sick, but rather provide balance, enhance the immune system, aid in digestion, and aiding in the absorption of nutrients. Our dressings also contain the nutrient rich and highly beneficial coconut water.[pullquote] Coconut water is rich in bioactive enzymes, B-complex vitamins, vitamin C, and potassium. [/pullquote]In fact, in some regions, coconut water is used in the place of IV fluids to treat dehydration because it is so effective for hydration and because it is so rich in nutrients. Further, it has been shown to have anti-carcinogenic, anti-thrombotic, and even anti-aging effects.
Montebello Kitchens hand crafted artisan dressings are great on salads. They have enormous health benefits for your digestion, heart health, and getting a full, rich serving nutrition, and can prove to have tremendous benefits for your health. Further, they are excellent not only as salad dressings, but also as marinades, bastes, and glazes. They have a lower fat content than traditional salad dressings, and are comprised of the prebiotic and protein rich foods chia and coconut water. Rather than adding a salad dressing full of fat and calories, without any nutritional value, to your salad, add a delicious and fresh tasting gourmet salad dressing with low fat and tons of nutrients to your salad for optimal health.
The video below shows Dr. Oz singing the praises of chia.
http://www.youtube.com/watch?feature=player_detailpage&v=jxMEETh2LsQ
Eat & Drink Locally in Virginia
Press Release today from the Virginia Department of Agriculture…
October 11, 2012
IT’S FALL – A GREAT TIME TO EAT AND DRINK LOCALLY IN VIRGINIA
Contact: Elaine J. Lidholm, 804.786.7686
Don’t despair, Local Foodies. The bountiful summer season of juicy tomatoes and the sweetest sweet corn may be over, but you can still buy and eat locally in Virginia. The Virginia Department of Agriculture and Consumer Services (VDACS) encourages every Virginian to look for local products even though the autumnal equinox has passed.
“It’s really very easy in Virginia,” said Matthew J. Lohr, VDACS Commissioner. “According to the USDA, we rank ninth in the nation in the number of winter farmers’ markets. And our mild coastal climate offers fresh seafood of many types at this time of year.” To prove his point, Lohr offers the following local menus for the fall and holiday season and for Virginia Wine Month in October:
Local meal #1 –a Fall Comfort Meal
- Appetizers. Greet your guests with Virginia peanuts and cheese straws or chips and dips from the Virginia’s Finest line of specialty products. See VirginiasFinest.com for other suggestions.
- Barbecue. Take your pick of pork, chicken or ribs, or throw some sausages or bratwursts on the grill. Glaze them with any number of Virginia’s Finest barbecue sauces from mild to hot, sweet to saucy.
- Cole slaw. You can make your own with southwest Virginia’s famous Virginia cabbage; add fries made from regular or sweet potatoes from the Eastern Shore
- A hearty beverage. Accompany it with a Virginia craft beer, ale or mead and milk or cider for the non-drinkers.
- Dessert. Finish off the meal with an apple pie made with local apples and topped with a slice of Virginia’s Finest cheese.
Local meal #2 – a Seafood Feast
- A Virginia’s Finest soup for starters. Choose from a variety of possibilities, including clam chowder, red crab soup, she crab soup, cream of crab soup, oyster stew and more.
- Seafood/fish course. The choices from Virginia’s waters and aquaculture farms are amazing: fresh farmed clams (pastanecks, littlenecks, middlenecks and topnecks); farmed and wild seaside oysters; soft and hard shell crabs; ocean scallops; live rainbow, brook, golden and brown trout; farm-raised catfish and ready-to-cook crab cakes and crab pie.
- Side dishes. Choose from many local fall vegetables to create memorable dishes such as roasted potatoes with grilled peppers and onions, steamed broccoli, flash fried kale or grilled mushrooms. Add crusty artisan bread with flavored butter and accompany with a white wine from one of Virginia’s 210 wineries. See VirginiaWine.org.
- Dessert. Try a sweet and salty combination to complement the flavors of seafood. Examples include brownies or chocolate cookies sprinkled with sea salt; chocolate cupcakes iced with salted caramel; warm, salted kettle corn; salty, chocolate-covered pretzels, or a decadent, dark chocolate-dipped and salt-dusted crostini. Not surprisingly, Virginia’s Finest offers a wide range of chocolates but also a line of specialty and flavored salts.
Local meal #3 – an Elegant Holiday Banquet
- Starters. A squash/carrot/ginger soup makes a great first course for a holiday meal, or you could add variety with sea scallops on a bed of fried kale.
- Entree. Will you choose the traditional turkey or a prime rib of beef? Perhaps a genuine Virginia ham suits your tastes. Other choices from Virginia include a crown roast of pork, a sea bass wrapped in thin slices of ham or specialty meats such as bison.
- Side dishes. What’s a holiday dinner without dressing? – perhaps sausage stuffing for turkey or apple/walnut for a crown roast. An onion/spice stuffing provides a tangy complement for the ham-wrapped sea bass. Vegetables include the traditional sweet potatoes or a white potato au gratin, cauliflower with broccoli puree, creamed onions with peanuts, fried apples or any of the winter squashes for color and beta-carotene.
- Dessert. Few things beat pumpkin pie for the holidays, although an apple crumble with ice cream is a surefire crowd pleaser. Broiled pears with a brown sugar glaze is a simple but elegant choice.
- Beverages. Hot spiced cider, Virginia wine and sparkling cider are fitting holiday choices. White, red or sparkling, Virginia wines offer a tremendous variety in a price range for all budgets.
Local meal #4 – a Wine Tasting
- Seafood station. Offer freshly shucked local oysters on the half shell with any number of Virginia’s Finest seafood sauces, petite crab cakes with a caper tarragon sauce and broiled scallops on picks with a creamy white wine and butter sauce. Serve white wines such as Chardonnay, Sauvignon Blanc or Vidal Blanc.
- Cheese station. Display a cheese board with an array of Virginia cheeses. Complement hard with soft cheese, pungent with bland. Serve with fresh Virginia apples and pears, dried fruit and berries, nuts, crackers and local artisan bread. Serve cheeses with Norton or Petit Verdot.
- Meat station. Curried lamb meatballs served with mint yogurt sauce are easy to eat on toothpicks. Offer grilled beef flank steak with roasted peppers, arugula, spinach and cheese stuffing or thinly sliced Serrano ham or prosciutto on crusty bread with butter. With the lamb, you may consider offering red wines such as Cabernet Sauvignon or Merlot. For pork, white wine such as Viognier is a nice compliment.
- Small savories. Delight your guests with mushroom ragout on bruschetta with melted cheese, rosemary and chives or Belgian endive spears with smoked trout. Honey Crisp apples taste great with horseradish cream and fresh dill, and asiago polenta cakes with olive tapenade offer a contrast in taste and texture. Also good are stuffed mushrooms or olives and Virginia peanuts. Good wine choices here are Rieslings.
- Small bite dessert station. Sweets – pumpkin praline cheesecake bites or pear/fig strudel bundles with mascarpone – are great contrasted with something salty, such as sea salted almond chocolate bark. Some Virginia’s Finest gourmet, sweet and savory cookies are crafted to pair with wines. Dessert wines from Virginia include Seyval Blanc, sparkling wines, port and meads.
“These are just some suggestions on ways to eat locally this holiday season,” concluded Lohr. “Meeting the $10 a Week Buy Local Challenge is easy at this time of year. As a reminder, if each household in Virginia spent just $10 a week on locally grown agricultural products, consumers would invest an additional $1.65 billion back into the local economy annually. That’s an extra $1.65 added to the $55 billion agriculture already contributes to the state’s economy each year. Now that’s how you celebrate the holidays for a great cause.” Find all of these Virginia’s Finest products and more at vdacs.virginia.gov/virginiafinest/index.shtml. And check VirginiaGrown.com for places to pick your own apples or pumpkins or find winter farmer’s markets.
And from Montebello Kitchens do not forget our Traditional Virginian Peanut Soup, Virginia Cornbread, and Virginia Spoon bread. For those bratwurst on the grill, use Montebello Kitchens Curry Ketchup to make the perfect CurryWurst sandwich.
